Did you know that mirrors on the walls of a gym are not just for checking yourself out or snapping a quick mirror pic? They can be beneficial to your workout routine. They assist you in perfecting your form which could prevent you from an injury. Mirrors can amplify your motivation as well. While working out can be boring sometimes, studies show that watching yourself in motion can inspire you to push harder. They also create a brighter atmosphere vs looking at a dull wall while you work through your workout routine.

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